The body modification fanatic said: "Larger implants would have caused more pressure, significantly more pain, and made the healing process much harder.
Remember, a well-nourished body is a powerful body, ready to tackle any challenge in the gym and beyond. FAQs1. What role do vitamins play in bodybuilding?
Research suggests that high-protein diets can significantly improve overall body composition. Regular gym-goers should aim for 0.7 to 0.8 grams of protein per pound of body weight.
Young lady shows off the transformation of her lifestyle after being dumped by her boyfriend who claimed that she was too religious. A Tiktok user identified Hassanat Abbass Abiodun took to the video-streaming platform to flaunt the before and after of her
A Nigerian lady who was dumped by her ex-boyfriend has shared her transformation photos years after he asked her to work on herself. The TikTok user identified as @promise0904 sparked a frenzy after sharing a throwback picture of herself along with her recent
A female student of a federal university in Nigeria has taken to social media to share her amazing 'before and during ASUU strike' transformation. In a trending clip, the student, who is one of those affected by the lingering 7-month strike, shared pictures
"One of the major pressures we have is body image problems. It is terrible to compare your body with mine. Setting standards on what the body should look like and then you find out you fell short. It is so bad.
Teniola Apata, a Nigerian singer, songwriter, and performer takes to Instagram to shock her fans as she debuts a new look. It will be recalled that Teni the entertainer, as she is fondly called used to be on the big size and got heavily criticized for looking
Body cam video shows Massey, a 36-year-old mother of two sitting on her couch, volunteering to give the deputies some paperwork and looking for her ID.
According to Burna, "Rock Your Body" is part of the hits he will be unleashing this month, so be on the lookout. "Rock Your Body" is produced by prolific producer and DJ - Juls. Listen and enjoy.
A beautiful young lady has shared pictures of her transformation while revealing that her ex left her because he considered her ugly. She shared a throwback, not-so-fine picture of herself and a recent picture in comparison. She wrote: "My ex left me because
A 20-year-old girl, Chuks Josephine, has gotten tongues wagging after showing off her transformation. While sharing the transformation via her official TikTok account, she recounted how she earlier thought she would grow up being ugly. Her throwback photo
Her arms and legs were so thin and so was her body. She was leaning on her support person, shuffling to a building next to my gym. I remember saying to myself "I am not going to be like her, I am not!"