bone and blood

Four symptoms of Type 2 diabetes which appear in your feet - what to watch for

And the Mayo Clinic warns: "Signs and symptoms of peripheral neuropathy are often worse at night," and without proper care, serious foot problems such as ulcers, infections, and bone and joint pain can arise.

If You Are the Type That Always Suffer from Back Pain, Start These 3 Habit Changes to Stop It

Increase Your Calcium and Vitamin D Intake; strong bones can help prevent back pain. It is important you keep the bone in your spine healthy and strong by consuming calcium and vitamin D in good and reasonable quantity.

5 important health checks every woman should get and why

High blood pressure (hypertension) and high cholesterol can put you at risk for heart disease, stroke, and other health problems. The good news is these conditions can often be managed with lifestyle changes and/or medication.

Africa Youth Awards: Davido, Toke Makinwa, Mohammed Salah, Falz named on 100 most influential young Africans list

Other Nigerian celebrities on the list are, Rapper Falz, multi-award winning singer, Davido, footballers, Victor Moses and Ahmed Musa, gospel singer, Frank Edwards, author of Children of Blood and Bone, Tomi Adeyemi, comedian, Kenny Blaq, Olasupo

To promote good health, here are 7 vital meals we can recommend to our older ones

VEGETABLES: Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. They support brain health, bone strength, and heart health.

10 Surprising Golden Melon Benefits

Potassium: 12% of your daily potassium, an electrolyte important for heart health and blood pressure regulation. Magnesium: 10% of your daily magnesium, a mineral that helps regulate blood pressure and supports bone health.

10 Diseases That Can Kíll A Person Within 24 Hours

Symptoms include fever and chills, headaches and body aches, vomiting, and nausea. 8. Ebola Close contact with infected animals' blood, secretions, organs, or bodily fluids spreads this virus. 9.

What Will Happen to the Body of a Man When He Takes Yogurt Everyday

Support for Bone Health: Men are also subject to age-related bone loss and osteoporosis. Regular yogurt consumption can help support bone health due to its calcium content.

Enough of this bloodbath in Benue, FG must act now - Mark

Scores of persons were reported to have been murdered in cold blood when gunmen invaded Logo, Turan, Mbagber, Yonov, Tombo, Varser and Anyin in Logo and Ukum local government areas of Benue state a few days ago.

Benefits Of Consuming Beer in Moderation

Strengthens Bones Beer is a source of dietary silicon, which helps improve bone density and reduces the risk of osteoporosis, particularly in older adults. 4.

Good habits that can cause health trouble

Healthy Food: Overeating causes high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, sleep problems, and even depression-no matter what kind of food you put on your plate.

Married gay man about to be 'cured' of HIV and cancer in stunning breakthrough for medical science

An American man is about to be declared cured of HIV and blood cancer.

These 5 fruits and vegetables will prolong your life

It is a rich source of vitamin C, which is essential for reducing wrinkles and boosting immunity. It also contains 626 milligrams of potassium and 47 milligrams of iron, which help stabilise blood pressure.

See footballers  who have no tattoos

do but it's nothing more than drawing blood and doesn't hurt.

7 Health Benefits of Eating Garden Egg

For Healthy Bones:Garden egg is a good source of vitamin K, which plays a vital role in calcium absorption and bone health.

The Chronic Disease Fighter You Didn't Know You Were Eating

Lentils, beans, chickpeas, and peas are rich in fibre, which slows down digestion and sugar absorption and moderates blood glucose levels and insulin response. This is a powerful weapon against type 2 diabetes.

BREAKING: Zoleka Mandela Is Dead At 43

She revealed that CT scans had detected blood clots and fibrosis in her lung, which explained the chest pains she had been experiencing.

"It's a sin" - Nigerian lady cries out as church removes her wig and burns it, orders her to kneel

Ifunanya Ann373 said; "It's either dis is a joke or u felt like throwing the wig away ,because i will help dem dismiss church dat day." bel_la79 said; "Vengeance is of the lord, but I was made in his image and likeness...so therefore, blood