5 Foods That Can Boost Your Mood

Not only does a healthy diet help control your waistline, but smarter food choices may also help ward off symptoms of depression. Some foods are helpful in lifting the mood. It is as easy as it reads when you have the right food. You are down, take... [Read more....]

How To Sleep Better During Ramadan

One of the most common times for disrupted sleep routines is Ramadan, when activities may keep people awake well into the night. Although there have been a number of health benefits linked to fasting during Ramadan, the negative effects of... [Read more....]

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