5 Health Benefits Of Tiger Nut

Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below. Improve digestionTiger nut can be used to improve digestion in various ways. They... [Read more....]

6 Effects Of Chewing Gum

People have been chewing gum in various forms for thousands of years. Original gums were made from the sap of trees. However, most modern chewing gums are made from synthetic rubbers. Because they are synthetic, they have some negative effects.... [Read more....]

NAFDAC warns against consumption of Ponmo

The National Agency for Food and Drug Administration and Control (NAFDAC) has warned the general public to be careful of the consumption of animal hides, known as Ponmo. A statement signed by the Director General (DG) of the agency, Mrs Mojisola... [Read more....]

5 Foods That Damage Your Brain

If you know you have unhealthy eating habits, it is about time you start scaling down because that bad habit might just be affecting your brain negatively. The brain is arguably the most important organ in your body as the brain controls all other... [Read more....]

5 Ways To Improve Your Mental Health

There are so many things that contribute to your mental health and total well-being and caring about these things is very important. The way you care about your mental health will likely determine the outputs you get from your daily activities.  A... [Read more....]

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