You see the movie stars and singers. Their skin is acne free. Even your friends have clear skin! Do you suffer from acne, and wish you didn't have any, but don't want to waste money on expensive products that don't even work? Here's how to destroy acne within a few weeks, and do it naturally, with things around your house.
Steps
1 Cut back on eating refined carbohydrates (bread, pasta, etc) . Also, cut back on eating sugar (any sugar, a little natural sugars might be okay).
2 Take fermented foods (sauerkraut, kefir, goat cheese, or natural yogurt) and/or take a good pro-biotic and enzymes .
3 Stop using your cleansers, face creams, makeups, etc . If you are going to use these, get natural products.
4 Eat more veggies ! They clean your blood of toxins that cause the acne.
5 WATER ! Get 1/2 your body weight in ounces of water.
6 Move around . Trampoline is a great way to move your lymphatic system. Running or jump roping is also good.
7 Take a multivitamin each day .
8 Do this three times a day :
Get the materials you need. You will need a face cloth, a hand towel, mild facial soap (bar or liquid), and working water (hot and cold). *The milder the soap the better-irritation will only cause more acne.
Wet down your face cloth with hot water. The water has to be so hot, the face cloth steams. Be careful not to burn your hands, though! When the face cloth is steaming, wring out the water, and place it on your face. This will open your pores. Repeat this process twice. Make sure your eyes are closed.
After opening your pores, quickly wash down your cloth again with hot water and put soap on it. Then gently wash your entire face, but concentrate on the infected areas. Let the lather rest for about 30 seconds. While waiting, wash your cloth down again with hot water thoroughly.
Wipe the lather from your face thoroughly. Make sure none is left over.
Rinse the cloth with cold water. Make sure the cloth is VERY cold. Then place it on your face. This will close your pores. Dry your face with the towel, but don't rub, just dab the water off.
Tips
Avoid touching your face.
Avoid eating high glycemic foods like potatoes and peanuts.
Drink lots of water! It flushes toxins from your body and helps clear your skin.
OPTIONAL : Exercise a bit more. It can really help relieve stress and acne.
Rub your face with baby powder before bed and in the mornings. This dries up blemishes and help prevent face invaders.
Warnings
If your skin doesn't clear up in a day, don't worry! It doesn't mean the method isn't working. Skin doesn't clear automatically just because you've washed your face once.
Things You'll Need
Soap
Facecloth
Hand towel
Working water
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