Being overweight or obese can have very serious health consequences and reduce your lifespan by more than 7 years.

Most adults from the age of 25 and above notice an increase in weight as they grow older and, in some cases, older people lose muscle and gain fat even while your overall weight remains constant.

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Individuals who are obese and have potbellies stand a higher risk of developing type 2 diabetes and heart-related diseases.

According to Herbal Pro Limited, owners of EZ Slim, Nigeria's number 1 herbal weight loss remedy, losing weight is all about finding the right remedy and observing a healthy lifestyle. If you are having problems losing weight then this article is for you.

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Start your day with a glass full of water. Drinking water in the morning kick starts your metabolism and helps with the cleansing process as well as hydrates your cells. Drink 2-3 liters of water daily.

If you are on a weight loss journey, follow your cup of water with a capsule of EZ Slim. This is meant to detoxify your body, increase your metabolism, burn fat, regulate your eating habits and help fight unhealthy cravings. Order EZ Slim online at www.herbalpro.com

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Never skip breakfast. Breakfast is a very important part of your day. Breakfast provides us with energy and nutrients. A good breakfast should contain more protein, a good source of cholesterol and a considerable less amount of carbohydrate. Add fruits also to aid in digestion.

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Be active. Get up and do things. Take the bus instead of driving your car 2-3 times a week. A run around your neighbourhood on some days or some minutes of cardio exercises, skipping, or yoga. Whatever it is, make out time to sweat for at least 30 minutes every day.

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Eat mindfully and on time. Snacking all day or not paying attention to how much you eat is harmful. Make smart choices when it comes to eating or snacking. You can nosh on: a basket of fresh fruit, baggies of sliced veggies, raw nuts or even a piece of dark chocolate in between meals.

Skip the sugar, junk and alcohol altogether. Avoid late-night munching. Try not to eat after 7.00 in the evening and always eat a light dinner. You will feel lighter and sleep better.

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Get enough sleep. lack of sleep can upset your hormone balance which may cause your body to produce ghrelin the hormone responsible for triggering hunger while suppressing the hormone responsible for making you feel full.

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  • Date: Mar 13, 2018

Thank you for such informative post!

I'd like only to add more details that it's important to eat 5-6 time a day. The meal portion should be small. And it's better to eat more calories food in the morning and more protein food in the evening. But it's important not limit calories intake so much that can impact negatively on the health and only reduce metabolism. And don't limit yourself in food very strictly, you can eat the small portion of sweet or smth else in the morning. 
Hope it works!

Best wishes,
Bella
writer at site

  • Date: Mar 13, 2018

Thank you for such informative post!

I'd like only to add more details that it's important to eat 5-6 time a day. The meal portion should be small. And it's better to eat more calories food in the morning and more protein food in the evening. But it's important not limit calories intake so much that can impact negatively on the health and only reduce metabolism. And don't limit yourself in food very strictly, you can eat the small portion of sweet or smth else in the morning. 
Hope it works!

Best wishes,
Bella
writer at site

  • Date: Jan 13

Very educating and interesting. But some good supplements and vitamins can also help.

Ben
writer at https://informationspike.com

  • Date: May 24

This piece is an eye opener.

Also, consider black coffee...

More than 50% of Americans drink coffee regularly. Many of them use additives such as flavored syrups, cream, and sugar. As a result, the calorie count skyrockets according to a study in the journal Public Health.

It is always best to take your coffee black. Not only will it save 500 calories every week, but it can also help you lower the risk of diabetes and insulin resistance.

  • Date: Jun 09

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  • Date: Jul 08

Hi. Nice article about food. Is it healthy or not?
As for me, a common buckwheat and little oil is better. Anyway, I've read it on the
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  • Date: Jul 11

Thanks a lot for those healthy living tips. We all need this reminder from time to time.
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  • Date: Jul 12

Thanks a lot for those healthy living tips. We all need this reminder from time to time.

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